Genghis here again.
Today is National Running Day and while Pellie may be a bit too old and pudgy to run; I'm not. So I figured it is my duty to tell you about this great form of exercise; here is what their website has to say.
"It's all about that first step! Running is an incredibly healthy, easy, and accessible form of exercise. Whether it’s five minutes, 15 minutes, or 45 minutes, every little bit of time spent running makes a difference in the goal to live healthy, happy, and heart strong."
I work hard at keeping trim and well muscled - I did all my running around this morning - I was like the flash here, there, everywhere, up stairs and down and now it's time for a nap.